November 16, 2024

Healthy Bell Pepper & Egg Omelette Recipe

Looking for a nutritious and delicious breakfast? This Bell Pepper & Egg Omelette is a great way to start your day, packed with protein, healthy fats, and fiber!
Healthy Bell Pepper & Egg Omelette Recipe

A staple in my morning routine is eggs. I love them, and my favorite way to cook them is as an omelette. If you're looking for a nutritious and delicious meal that's easy to make and packed with flavor, a Bell Pepper and Egg Spanish Omelette is the perfect choice. Personally, I don’t just eat an omelette alone—I like to add a few side dishes, such as four slices of turkey bacon, toast, or a pancake or two.

I’m all about a BIG breakfast! This way, I get my protein and fuel up for the rest of the day ahead.

Which Should You Choose?
  • Whole Eggs are best if you want a balanced, nutrient-rich meal with healthy fats.
  • Egg Whites are perfect for low-calorie, high-protein meals without the fat or cholesterol.

Here’s a quick look at the nutritional breakdown for the Bell Pepper and Egg Spanish Omelette:

  • Calories: 221
  • Protein: 16g
  • Fat: 5g (1g saturated fat, 0g trans fat)
  • Carbs: 15g
  • Sugar: 4g
  • Fiber: 3g
  • Sodium: 221mg
  • Cholesterol: 0mg

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